How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleep...
5 Feb 20241h 6min
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexua...
1 Feb 20241h 9min
January Jumpstart | On Belonging
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of...
29 Jan 20241h 2min
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why fee...
25 Jan 20241h 16min
January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?...
22 Jan 20241h 4min
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, me...
18 Jan 202454min
January Jumpstart | On Exquisite Attention
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Bra...
16 Jan 20241h 3min
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with da...
14 Jan 202439min
