How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolatio...
22 Juni 202356min
How to Navigate Criticism | Summer Series Pt.3
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences ...
19 Juni 20231h 19min
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question...
15 Juni 20231h 1min
How to Stop Overthinking | Summer Series Pt.2
We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxiet...
12 Juni 202356min
How to Turn Insult into Inspiration | Martinus Evans
What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around h...
8 Juni 202353min
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never tho...
5 Juni 202355min
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin
Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conver...
1 Juni 20231h 6min
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin
We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues.Dr. Stan Tatkin, a mar...
29 Maj 20231h
