Sara C. Mednick, PhD | How to Activate Your “Ease” Button
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of ...
18 Apr 20221h 3min
Shaka Senghor | How Not to Be Defined by Your Worst Moment
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no real...
14 Apr 20221h 4min
Joan Osborne | A Life of Music, Travel & Activism
I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple of years into my career as a federal enforcement attorney with the SEC, and not loving my time in the ...
11 Apr 202257min
Dr. Jud Brewer | How to Unwind Anxiety
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts aro...
7 Apr 20221h 1min
Susan Cain | The Power of Bittersweetness
Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop you in your tracks and maybe even move you to tears? Turns out, you’re not alone. My guest today, Sus...
4 Apr 202253min
Good Food, Good Life | Legendary Chefs Take the Mic
Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the envir...
31 Mars 20221h 23min
Introducing SPARKED: Our New Podcast About Work & Life
Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors -...
30 Mars 202231min
Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives
Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others do the same. He goes by “Mr.Chazz” to his massive online following, and to his many studen...
28 Mars 20221h 7min
