The Unbusy Manifesto: Life is Short, Live it Now.
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave...
16 Apr 46min
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday ...
13 Apr 57min
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves...
9 Apr 50min
How to Not Lose Hope in a World That Feels Increasingly Dark
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birt...
6 Apr 51min
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John
Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things yo...
2 Apr 44min
How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson
Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiet...
30 Mars 48min
Arthur Brooks: Meaning in Midlife & Beyond
You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restle...
26 Mars 49min
Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever s...
23 Mars 47min
