Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Avsnitt(1367)

Little: Do You Want to Take My Taxi?

Little: Do You Want to Take My Taxi?

We never know the true consequences of our actions, big or small, for good or for ill. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...

19 Dec 20162min

Ep. 95: Practice Mis-En-Place

Ep. 95: Practice Mis-En-Place

Why it’s helpful to practice mis-en-place, the tragedy of the messy commons in the office kitchen, and a gold star related to the flu vaccine. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gr...

14 Dec 201633min

Holiday Hack: What’s Your One-Word Theme for the New Year?

Holiday Hack: What’s Your One-Word Theme for the New Year?

A fun exercise is to choose a one-word theme for the new year, such as Novel, Travel, Rest, Free, Finish, Upgrade. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com...

12 Dec 20166min

Ep. 94: Don’t Treat Yourself

Ep. 94: Don’t Treat Yourself

Don’t treat yourself, an interview with writer and podcaster Jonathan Fields, and why you should put a shoe in the hotel safe. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;...

7 Dec 201646min

Holiday Hack: Say “Yes” If You Can

Holiday Hack: Say “Yes” If You Can

During busy holiday time, it’s tempting to say “no” to try to make life easier, but in the end, we’re usually happier if we say “yes”—to the office party, the school show, or the holiday gathering. Ge...

5 Dec 20165min

Ep. 93: How to Survive a Break-Up

Ep. 93: How to Survive a Break-Up

Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/93; 7...

30 Nov 201635min

Holiday Hack: Find Some Quiet Time During the Holidays

Holiday Hack: Find Some Quiet Time During the Holidays

During the busy holiday season, remember to carve out some time for rest and silence. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. To learn ...

28 Nov 20165min

Ep. 92: For Thanksgiving, Leave Something Unsaid

Ep. 92: For Thanksgiving, Leave Something Unsaid

For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully. Get in touch: @gretchenrubin; @elizabethcraft; ...

23 Nov 201646min

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