I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making h...
14 Maj 14min
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly libe...
11 Maj 48min
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her...
7 Maj 26min
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely.I...
4 Maj 1h 17min
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and whe...
30 Apr 39min
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money ...
27 Apr 59min
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from ...
23 Apr 59min
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life....
20 Apr 1h
