2067: Seven Huge Business Mistakes Fitness Influencers Make
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness...
4 Maj 202352min
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein...
3 Maj 20231h 49min
2065: Glute Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles...
1 Maj 202339min
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam's protein strategy. (12:33) Having kids makes y...
29 Apr 20231h 40min
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is N...
28 Apr 20231h 26min
2062: Biohack Fatherhood With Ben Greenfield
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19)...
27 Apr 20231h 55min
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build str...
26 Apr 20231h 44min
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? ...
24 Apr 20231h 34min
