1977: How to Become a Badass With Jen Cohen
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life. Authenticity is rare. (1:54) Using the chip on her shoulder as a superpower. (9:15) The challenges of being ...
29 Dec 20221h 36min
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Treat your workouts like a sport! (2:30) How to do group training with integrity. (14:34) What s...
28 Dec 20221h 43min
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi. Mae's unforgettable Sal moment. (1:15) From employee 1 to CEO. (3:34) The 24-Hour Fitness connection. (6:05) Her shift fro...
26 Dec 20221h
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin l...
24 Dec 20222h 5min
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON'T listen to your bo...
23 Dec 20221h 23min
1972: Back Building Master Class
In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscl...
22 Dec 202244min
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59) ...
21 Dec 20221h 39min
1970: Max Lugavere Gets Personal
In this episode Sal, Adam & Justin get personal with Max Lugavere. Max's Oprah moment. (1:57) His experience on the Tucker Carlson Show. (7:46) The Liver King is a charlatan. (14:04) The real ones ar...
19 Dec 20221h 27min
