Protecting Spinal Health When Working From Home - Dr Stu McGill - #270
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture. Combine...
16 Jan 20211h 13min
Optionality: How To Make Your Own Luck In Life - Richard Meadows - #269
Richard Meadows is a journalist and author. Life doesn't come with an instruction manual. How to organise our lives to be efficient but have options, to be take advantage of routine and enjoy variety...
14 Jan 20211h 24min
The Ethics Of Using Drugs To Fall In & Out Of Love - Brian D. Earp - #268
Brian D. Earp is a Research Fellow at Oxford, philosopher and writer. Love is a feeling many of us yearn to feel, but the medical developments of the 21st century is moving love out of the personal a...
11 Jan 20211h 15min
Protecting Your Body & Mind From Your Personality - Jordan Shallow - #267
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his d...
9 Jan 20211h 5min
Is There A Loneliness Epidemic? - Noreena Hertz - #266
Noreena Hertz is an author and economist. Even before social distancing was a word, loneliness was a huge crisis. More people than ever before feel detached in a world that's never been so connected....
7 Jan 20211h 2min
Why We Get Old & How We Can Stop It - Dr Andrew Steele - #265
Andrew Steele is a scientist, writer and presenter. Ageing is a phenomenon we're all familiar with and is completely taken for granted as a fact of reality, but do we have to accept it? Expect to le...
4 Jan 20211h 17min
An Expert Guide To HRV & How To Improve It - Joel Jamieson - #264
Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV i...
2 Jan 20211h 21min
Reflecting On My Mental Flaws & Strengths - #263
Charlotte Fox-Weber is a Psychotherapist and an author. As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself ...
28 Dec 202059min
