Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a...
9 Sep 20241h 21min
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by di...
6 Sep 202431min
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off...
2 Sep 20241h 26min
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout,...
30 Aug 202432min
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split t...
26 Aug 20241h 44min
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someon...
23 Aug 202427min
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of e...
19 Aug 20241h 16min
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detriment...
16 Aug 202430min
