4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life? Today, Jay unveils the subtle yet pervasive signs that indicat...
1 Mars 202430min
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Do you tend to feel tired after eating? Do you want to learn simple changes to stay energized and avoid the 3 PM slump? On this special episode of On Purpose, My wife Radhi joins us! Radhi is a cl...
26 Feb 20241h 18min
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interv...
23 Feb 202444min
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly succe...
19 Feb 20241h 13min
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importa...
16 Feb 202431min
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They d...
12 Feb 20241h 17min
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief,...
9 Feb 202435min
James Corden: How to Know When the Time is Right to Let Go
How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony...
5 Feb 20241h 44min
