Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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Avsnitt(237)

Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

Specializing in human evolution and the aspects revealed through the analysis of ancient animal bones, Jessica Thomspon is a leading voice in paleo-anthropology, evolutionary theory and hunter-gathere...

27 Apr 20221h 37min

Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

Keith Norris is an author, speaker, and the founder of Paleo f(x), the world's premier holistic wellness event, covering health, nutrition, spirituality, entrepreneurship and everything in between, wh...

20 Apr 20221h 19min

Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

Dr. Malcolm Kendrick is a General Practitioner in Medicine from Scotland, and focuses the bulk of his research and writing on cholesterol, atherosclerosis, stress, and the myths around them. He is an ...

13 Apr 20221h 23min

Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

Zoe Harcombe, PhD is a researcher, author, blogger and public speaker in the field of diet and health. Her areas of interest/expertise are public health dietary guidelines (especially dietary fat), nu...

7 Apr 20221h 30min

Part 153 - Dr. Michael Ruscio on All Things Gut Health

Part 153 - Dr. Michael Ruscio on All Things Gut Health

I had a great talk with Dr. Michael Ruscio today on all things gut health! Dr. Ruscio is Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author [1, 2]. His work has been pu...

30 Mars 20221h 10min

Part 152 - Josh Trent on the 5th Pillar of Health

Part 152 - Josh Trent on the 5th Pillar of Health

I usually talk about the 4 pillars of health which I focus on most - diet, sleep, a form of exercise, and sun/outdoors. Josh has been studying what I'm calling the 5th pillar which is the mind/body/sp...

24 Mars 20221h 29min

Part 151 - Dr. Nick Nwabuaze (The Fittest Doc) Practical Strategies to Improve your Health & Body

Part 151 - Dr. Nick Nwabuaze (The Fittest Doc) Practical Strategies to Improve your Health & Body

Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State Univer...

4 Mars 20221h 30min

Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden

Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden

Richard Perkins is a worldwide leader in the regenerative agriculture space, an author, educator, and farmer. He lives in Sweden with his family on a holistically managed and integrated farm producing...

1 Mars 20221h 33min

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