Pregnancy Exercises: Running While Pregnant
Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run thro...
25 Jan 202143min
Episiotomies, Tearing and Perineal Massage
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room ...
30 Nov 202044min
Should You Bank Your Baby’s Cord Blood and Cord Tissue?
For nine months, our bodies are doing everything possible to protect our babies… and then they’re born. And as parents, we still do everything we can to keep them safe. Including preserving their stem...
14 Sep 202035min
Preggie Pals Promo
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1 Jan 201747s
