Let’s Talk About Kindness
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more ...
25 Aug 20214min
Find Confidence in the Journey
Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, ...
24 Aug 20216min
You Can Argue (Mindfully)
At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, ...
23 Aug 20215min
One Way to Eat A Raisin
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. ...
20 Aug 20215min
Have Your Stress Toolkit Handy
Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down...
19 Aug 20215min
Q&As with Kessonga
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about ...
18 Aug 20215min
Be Honest, Not Judgmental
While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s pra...
17 Aug 20216min
Find Quiet in the Noise
Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it. Learn more ab...
16 Aug 20215min
