It’s A Celebration … Come On And Celebrate!
How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive cont...
28 Maj 20215min
Patiently Waiting
When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with us. We just may not be aware of it until we're di...
27 Maj 20213min
A Moment of Appreciation
In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, wh...
26 Maj 20215min
At Your Service
It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to ...
25 Maj 20214min
The Friend Within
On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think a...
24 Maj 20214min
Play To Work
When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensib...
21 Maj 20214min
The Act of Letting Go
How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet i...
20 Maj 20215min
The Facts About Meditation
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in medita...
19 Maj 20216min
