Radio Headspace

Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her ...

5 Dec 20256min

For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why ...

4 Dec 20256min

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself...

3 Dec 20256min

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her hea...

2 Dec 20256min

Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuit...

1 Dec 20256min

Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward. Learn more about your ad choices. Visit megapho...

30 Nov 20254min

Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade. Learn more about your ad choices. Visit megaphone.fm/adc...

29 Nov 20255min

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about y...

28 Nov 20255min