Radio Headspace Rewind: The Sense of Anticipation
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Radio He...
23 Mars 20215min
Radio Headspace Rewind: Big Mind Small Mind
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as ...
22 Mars 20214min
Pause The Mind
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today...
19 Mars 20215min
Life Through Death
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that w...
18 Mars 20213min
Stable Experiences
Maintaining stability is the experience of maintaining mindfulness. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about you...
17 Mars 20215min
Too Much Focus
Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result. Want more Andy? Try He...
16 Mars 20214min
The Progress You’ve Made
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcast...
15 Mars 20216min
What Are You Waiting For?
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way. Want more Andy? Try Headspace ...
12 Mars 20212min
