Authenticity Is More Than Being Honest
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create...
25 Juli 20254min
Care Isn’t Luxury — It’s Survival
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually...
24 Juli 20254min
Freedom Comes from Letting Go
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment w...
23 Juli 20253min
Your Inner Voice Matters More Than You Think
Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out —...
22 Juli 20253min
How to Be Gentle with Yourself Today
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emo...
21 Juli 20253min
True Healing with Minaa B.
Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and th...
20 Juli 202530min
Ready, but Present
Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Juli 20255min
Feeling Overwhelmed? Slow Down with This
When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choic...
18 Juli 20254min
