When Holding On Too Tight Pushes Everything Away
Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it c...
29 Maj 20254min
The Wisdom of “We’ll See”: How to Stay Calm When Plans Change
What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and bu...
28 Maj 20254min
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and...
27 Maj 20255min
Let Go to Stay Balanced: What Tightrope Walkers Know About Control
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. ...
26 Maj 20254min
How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilie...
25 Maj 202517min
Shifting Focus, Finding Peace
When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit megapho...
24 Maj 20254min
The Power of Hearing "No"
Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self. Learn more about your ad ch...
23 Maj 20255min
The Upside of Being Left Out
Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation....
22 Maj 20254min
