When Keeping the Peace Backfires
Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow benea...
6 Maj 6min
When Frustration Makes Us Forget the Person
A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores...
4 Maj 8min
How to Practice Mindfulness Safely, with David Treleaven
What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that su...
3 Maj 33min
If You Have the Space to Heal, Start Here
As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with he...
1 Maj 4min
Seeing Your Parents as People
Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, so...
29 Apr 6min
Maybe I’m Not Behind
When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a differe...
27 Apr 6min
When Everything Feels Hopeless, Try This
After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her ...
24 Apr 6min
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she ...
22 Apr 6min
