10% Happier with Dan Harris

Manoush Zomorodi, the host of WNYC's "Note to Self" podcast, is an advocate for boredom because allowing our minds to wander, she says, can lead to problem solving and fresh ideas. Her book, "Bored an...

3 Jan 201858min

We close out the year by hearing from you, our loyal listeners! We recently set up a voicemail where listeners left questions for our host Dan Harris and he answers a selection of them that range from...

27 Dec 201752min

Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice fo...

20 Dec 20171h 2min

Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps...

13 Dec 20171h 12min

There has been an explosion of research in recent years on what meditation does to the brain, but as neuroscientist Dave Vago points out, the science of putting meditation under neuro-imaging is still...

6 Dec 201758min

On "Good Morning America," Ginger Zee is known as ABC News' bright, always-smiling chief meteorologist, but now she is sharing that, in reality, she has long battled storms within herself. Zee, who wa...

1 Dec 201755min

Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and...

29 Nov 201735min

With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important.

23 Nov 20174min