The Blueprint for Brotherhood: Cam Mochan on Why Good Men Need Peer Groups to Become Great
Why do so many successful men feel isolated, as if they have to wear a ""superhero suit"" and have all the answers? And what is the most powerful vehicle for breaking this cycle?  In this episode of 13 Minutes (The Podcast) with B and Dave , we sit down with Cam Mochan, co-founder of Man Uprising and a 20-year veteran of elite peer groups like EO and YPO. Cam shares his profound journey and unpacks the core mechanics of why peer groups work. He explains how a structured, confidential environment allows men to finally be vulnerable, share their true struggles, and realize they are not alone. This isn't about fixing what's broken; it's about providing the space for good men to become great.  From tackling the epidemic of male loneliness to building healthier men for a healthier world, this conversation is a masterclass in the art of authentic connection. It's a must-listen for any man who feels like something is missing and is ready to explore a deeper, more supportive way of living.  Key topics explored in this discussion include: -Cam Mochan's 20-year history with peer groups and why he co-founded Man Uprising. -The unique loneliness experienced by entrepreneurs and leaders.-Why peer groups are different from—and complementary to—coaches, therapists, and mentors.-The liberating power of structure in creating a safe space for vulnerability.-The core principle: Sharing experiences, not telling each other what to do.-The shocking statistics on male suicide that drive the mission of Man Uprising.-Why being truly heard is one of the most transformative experiences a man can have.-The goal of moving beyond professional development to build ""healthier men"" in all areas of life.-The powerful idea that you don't have to be sick to want to get better. Cam Mochan's Peer Group Tools -------------------------------------------------------------- 🔔 Stay Connected: Follow us on InstagramJoin our Facebook community #Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
7 Aug 48min
TJ Westphal on The Art of 'The Slog': Navigating Adversity with Intention
In this episode of 13 Minutes (The Podcast) with B, he sits down with TJ Westphal, co-founder of The Slog Co., for an in-depth discussion on navigating adversity—what he defines as 'the slog.' Moving beyond the common narrative of simply enduring the grind, TJ presents a powerful framework for slowing down, engaging in radical honesty, and moving through challenges with intention, purpose, and courage. This conversation is a guide for anyone tired of maintaining a facade of being 'fine' and ready to move from stagnation to deliberate action. We explore how to reframe struggle into a catalyst for transformation, confront the resistance that hinders growth, and understand the high cost of suppressing vulnerability in our performance-driven world. From distinguishing a true calling from a destructive distraction to building a community rooted in accountability, this episode is a reminder that while the only way out is through, you don't have to do the work alone.The Slog.co Website The Slog.co Instagram The Slog.co LinkedIn The Slog Pod Email: admin@theslogco.com--------------------------------------------Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected: Instagram | Facebook
31 Juli 42min
Dave’s Journey from Cancer to Courage — Embracing the Warrior and the Lover
special guest Dave Mann to their new studio. Inspired by the shocking statistic that a man takes his own life every 15 minutes in the U.S., Dave shares his personal journey from surviving cancer and deep depression to finding purpose through peer support. He opens up about balancing the “warrior” with the “lover” archetype—strength and vulnerability—and the life-changing role of structured peer groups.Together, Baruch and Dave delve into the importance of identifying your “why” and your absolutes, the transformative power of peer-led sharing (not advice), and how structured support has helped Dave overcome adversity—from health scares to personal loss. They also touch on Dave’s recent plant-medicine journey, which he says “opened a magic door,” and how peer groups and thoughtful ceremony support deep healing.This episode is a rallying cry: suicide isn't the answer—living courageously is. It’s a testament to the life-saving power of connection, community, and unapologetic vulnerability.—Tune in for:Dave’s raw and hopeful personal storyWhat peer groups really are—and why structure mattersA deep dive into the warrior/lover archetypesTools for men to reclaim purpose, respect, and emotional healthDave’s reflections on grief, brotherhood, and how to love others well==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
25 Juli 44min
From First Mountain to Second: Phil Owens on Identity, Reinvention, and the Power of Purpose
In this raw and deeply human conversation, Phil Owens joins the podcast to explore the winding, sometimes painful, and ultimately redemptive journey from the first mountain of success and identity to the second mountain of meaning and purpose.Phil shares his path from growing up in rural Oklahoma as one of nine children, joining the military to escape, building multiple successful businesses, and ultimately experiencing the breakdown of identity that led him to a more spiritual, purpose-driven life.Topics we cover include:Leaving home, joining the military, and the drive to succeedBuilding and then detaching from the identity of "entrepreneur"The pain and clarity that comes with divorce, death, and business dissolutionSuicidal ideation and the unspoken darkness many men facePlant medicine, therapy, and the reintegration processFinding purpose on the second mountain: community, service, and spiritual growthLetting go of the ego’s need for titles, labels, and successLessons from Viktor Frankl, Edith Eger, and the importance of meaningThe power of men's groups like EO, YPO, and Man UprisingPhil’s vulnerability, honesty, and wisdom make this a must-listen episode for anyone who’s ever asked: What now? What’s next? Why am I here?🎧 Listen in and reflect on your own journey up the second mountain.🔗 Connect with us:Learn more about Man UprisingFollow us on Instagram and YouTubeSubscribe and leave a review if this episode moved you==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔹 What You'll Learn:???📌 Timestamp Highlights:???🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
10 Juli 48min
From Lost Boys to Purpose-Driven Men: Finding Clarity, Connection, and Growth
In this powerful conversation, we explore the journey from confusion to purpose, touching on the unique challenges young men face today. Our discussion spans the struggles of the "Lost Boys" in modern society, the transformative impact of mentorship, and the critical role of self-awareness through tools like the Enneagram.We dive deep into:Finding Purpose Beyond Survival: Why purpose is more than just making money, and how having a mentor can guide young men out of the 'Lost Boys' phase into meaningful lives.The Enneagram as a Roadmap: Using the Enneagram to better understand yourself and others, including how this framework can transform relationships, parenting, and leadership.Warrior to Civilian: The harsh reality of transitioning from combat to everyday life, drawing on first-hand Israeli military experiences to highlight the importance of mental resilience and emotional growth.Join us as we unpack these life-changing concepts and share practical insights for living with purpose, building deep connections, and thriving in every season of life.
26 Juni 44min
From Adversity to Awakening with Yehuda
In this emotional and transformative episode, Yehuda opens up about his journey through adversity, faith, and personal growth. From his experiences on campus to his deeper connection with his Jewish identity, Yehuda’s story is a powerful reminder of resilience and the strength found in standing for what you believe in.Key Moments:The Unique High School Journey (00:00 - 07:00)Yehuda reflects on his unconventional high school experience, which took him from Israel to the United States. He shares the challenges of navigating multiple schools, moving countries, and adjusting to a new environment. These early transitions laid the foundation for his resilience and identity-building.Overcoming Personal Struggles and Finding Faith (07:00 - 15:00)As Yehuda faced significant internal struggles, including deep identity questions, he found himself at a crossroads. His journey took him to a therapeutic boarding school where he began to turn things around. This period marked a turning point in his growth, both mentally and spiritually.Facing the Challenges of COVID-19 and Zoom High School (15:00 - 22:00)Yehuda recounts the difficulties of finishing high school through Zoom during the pandemic. He shares the emotional toll of not being able to meet his peers in person, yet still managing to graduate. This experience taught him the value of perseverance and the importance of staying connected, even in the most isolating of circumstances.A New Beginning at CU Boulder: Overcoming Doubts (22:00 - 28:00)Yehuda talks about his arrival at CU Boulder, the excitement of starting college, and the doubts he had about his path. Despite not knowing exactly where he was headed, he worked hard to secure a character-based scholarship and realized the value of this achievement in light of the challenges he had faced.Building Community and Taking Leadership (28:00 - 36:00)Once settled in Boulder, Yehuda became actively involved in creating and nurturing community, particularly within his fraternity and the broader Jewish community. He shares the importance of being proactive in building meaningful relationships and leadership roles, especially during difficult times.The Power of Leading with Love (36:47 - 38:06)Yehuda recalls a powerful moment when a friend ran up to him, crying, over the fear of her friend being sent into Gaza. His decision to proudly wear his kippah on campus during a time of heightened anti-Zionism became a source of protection, not just for himself, but for others too. His belief in the strength of leading with love and trust became an anchor in uncertain times.Standing Strong in the Face of Fear (38:06 - 41:14)Yehuda shares his deep trust in his Jewish identity, even when people around him were questioning whether to hide their beliefs. His courage to be openly Jewish on campus—despite fear and adversity—was a testament to his conviction and the inner strength he gained from that bold decision.The Jewish Awakening: Transforming Tragedy into Triumph (41:14 - 42:14)Reflecting on the impact of the October 7th tragedy, Yehuda discusses how, despite the immense cost, there was a profound Jewish awakening that emerged from it. He talks about the balance of tragedy and growth, highlighting how a unified response from the Jewish community was both healing and empowering.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
12 Juni 52min
Man Uprising and the Power of Plant Medicine - Finding Deeper Purpose at Midlife
In this episode, we dive deep into the intersection of men's midlife transformation, spiritual growth, and the profound potential of plant medicine. Steven Bran Wayne, co-founder of Man Uprising, joins the show to share his journey from traditional religious leadership to exploring the disruptive, enlightening world of psychedelics. Together, we unpack the crucial role of intention, preparation, and integration in making these experiences more than just fleeting moments of escape. Whether you're seeking deeper self-awareness, a more meaningful existence, or just a new perspective on personal growth, this conversation will inspire you to explore new paths.Key Topics Covered:Personal Transformation through Plant Medicine: How psychedelics can be more than just an escape, serving as powerful tools for deep, lasting growth when approached with the right mindset and integration practices.Spiritual Disruption and Societal Resistance: Understanding why plant medicines challenge long-standing institutions and societal norms, and why this disruption is both necessary and inevitable.The Role of Intention and Integration: Moving beyond the momentary insights of a journey to apply those lessons in everyday life, transforming content into true wisdom.The Midlife Awakening: Why midlife can be a crucial turning point for men seeking deeper purpose, meaning, and self-discovery.Lech Lecha - The Journey Within: Drawing parallels between ancient spiritual journeys and modern paths to self-actualization.Building Community for Growth: How Man Uprising is creating peer groups and transformative experiences to support men on their inner journeys.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
29 Maj 53min
Authenticity, Boundaries, and the Journey of the Enneagram Four with Ariela HaLevi
In this insightful episode, Ariela HaLevi dives deep into the complexities of being an Enneagram Four. Known for their emotional depth, Fours often struggle with feelings of inadequacy and the desire for uniqueness. Ariela shares her personal journey of embracing authenticity, setting boundaries, and the essential role of spirituality in her life.Key Topics:The struggle of the Enneagram Four: dealing with feelings of being misunderstood and longing for acceptance.Navigating emotional spirals: how Fours can cultivate self-acceptance and avoid the shame spiral.The importance of authenticity for a Four: understanding the delicate balance between shame and true self-expression.Spirituality and self-transcendence: how Fours can find solace in a relationship with the divine and the significance of a spiritual practice.The challenges of emotional boundaries: learning to distinguish between what’s ours and what belongs to others.Raising a Four: understanding the unique emotional needs of Fours and how to support them.Ariela's experiences offer valuable insights into understanding the inner world of a Four and how they can thrive by embracing their true self. Whether you're a Four or have a Four in your life, this episode is a must-listen for understanding emotional depth, vulnerability, and the power of authenticity.For Fours listening, Ariela offers a special piece of advice: nurture yourself with a daily practice of emotional awareness, and always remember that you are worthy simply because you are you—not because of anything you do or create.Don’t miss this enriching conversation about the journey to self-acceptance, authenticity, and emotional well-being.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
15 Maj 34min
