20 min. Yoga Sessions from YogaDownload.com

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

28 Juni 201926min

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.   Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.

20 Juni 201935min

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.

18 Apr 201938min

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features any yogi could ask for: - use your existing YogaDownload account & membership - access our entire library of 1,500+ classes - use our advanced filtering to narrow results and find your perfect class - 44 programs and packages to help you achieve your goals - programs and classes for absolute beginners or those with just a little experience - download classes to your mobile device for offline use - add classes to your favorites for easy access - easily play classes from the app to your TV though Chromecast or Apple Air Play Download now for FREE on both the Apple and Android App Stores: https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363 https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en

5 Apr 201955s

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!

20 Feb 201915min

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544) Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.

10 Jan 201914min

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:) Level: All Levels Intensity: Everyday Namaste Props: None

1 Okt 201835min

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.

1 Aug 201815min