How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery
Share Your Thoughts! Text Bobbie here! 529 Some days I feel like these readings are just written for me. We chat today about the importance of taking care of our bodies in recovery and the impact it has on our whole being. We need to do all the things that make us feel better and whole and like we are thriving. If we don't funks can set it and going back to gambling because its an easy escape from doing the next right thing. Go get some movement in today beautiful people! Posit...
24 Feb 202113min
There is No Halfway Honest or Halfway to Forgiveness for True Recovery
Share Your Thoughts! Text Bobbie here! 528 The message today is one of clarification. We can't only forgive some of the people, lie some of the time or make a meeting once in a while. Recovery is an ALL in process. We must practice the skills we need to sustain recovery and it starts with being honest with ourselves. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gambl...
23 Feb 202115min
Taking Good Care of Yourself in Recovery
Share Your Thoughts! Text Bobbie here! 527 Hey all! Thanks for being patient today! Technology was misbehaving, but here is today's show now! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. ------------------------------------------------- Get in touch with me! Email address : bobbie@321NoKiddin.com Facebook &...
23 Feb 202111min
Preparing For the Binge/ Relapse
Share Your Thoughts! Text Bobbie here! 526 Have you thought about preparing yourself, when you are feeling good, to protect yourself from the next relapse. What I mean is, are you putting in place obstacles that would keep you safe from the next bet, when you are aren't thinking about it or feeling the urge? This is a powerful tool and can save you from spiraling. It isn't easy to begin with, but when the addiction is winning in our heads, it is even harder. Do something today ...
21 Feb 202121min
Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?
Share Your Thoughts! Text Bobbie here! 525 Let us not have things like self doubt, fear, and new addictions distract us and hold us back from living our best lives. One of my favorite quotes from Bill ( our Director from the Center) is this "If Recovery was easy, everybody would be doing it" oh and "Recovery is for adults" Have an amazing weekend all! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and revi...
20 Feb 202128min
Gratitude in Recovery & Random Acts of Kindness!
Share Your Thoughts! Text Bobbie here! 524- Gratitude will always be one of my favorite topics! It always works and has changed my life! Today we are again reminded that gratitude and depression cannot survive at the same time. Be kind to YOU & be kind to others! I promise you the high is better than gambling ever will be! Love you all! Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! T...
19 Feb 202118min
Make Your Bed!
Share Your Thoughts! Text Bobbie here! 523 I am not sure where I first heard this concept as it makes sense in both recovery and business, but it works in both! Making our beds is the first thing we can do to get something accomplished each day. It is a building block to success in all that we do and a reminder we can get stuff done. Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach ...
18 Feb 202115min
Laugh Until You Snort!
Share Your Thoughts! Text Bobbie here! 522 Laughing is one of my favorite things to do now that I see the value in it. Yes, before I knew it felt good, but as an addict, sometimes I just chose staying in the funk. We are worth it to be laughing happy people. What choices are you making around the ability to laugh? Positivity is NO Gamble! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers...
17 Feb 202116min
