Dopey runDisney Magic: Brittany Charboneau and finding the joy in running
What do Disney, running, and creativity all have in common? They're all part of the unique world of Brittany Charboneau, professional runner and Dopey Champion. In our lively discussion, Brittany shares her journey from a recreational runner to a pro, navigating through the challenges that led her to her standout performance at the 2022 runDisney Dopey Challenge. Listen to Brittany's captivating story, filled with passion, resilience, and a hint of Disney magic!Brittany's love for running isn't just about the miles - it's also about the costumes! Hear the behind-the-scenes stories of how Brittany's creative costume game added a dash of fun to her races and helped her clinch the Dopey Challenge crown. From choosing her costumes for the 5K race to nervously preparing for the 10K, Brittany's journey is a testament to the joy of combining passions. Plus, you'll get to hear about our own John Pelkey's goal to win his age group at 87!But it's not all about the races. Our conversation also dives into the balancing act of training, fun, and the role of social media in Brittany's life. Find out how Brittany turned her disappointment at the World Mountain and Trail Championships in Austria into a learning experience, and how she utilizes social media as a tool for motivation and creativity. We wrap up with Carissa's summer weight loss tips, encouraging listeners to set realistic goals and maintain consistency in diet and exercise. Join us for an episode full of inspiration, anecdotes, and practical tips, all set to the rhythm of Brittany's running shoes!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...
25 Juli 20231h 1min
Journey of Endurance: Jeff Galloway's career, and his role in the evolution of Running
Prepare to embark on an incredible journey of endurance and transformation. Get inspired by the extraordinary story of Team Hoyt, a father-son duo who forever etched their mark on the endurance industry. As we delve into the life of Dick and Rick Hoyt, we'll uncover tales of resilience and incredible determination that will warm your hearts and fuel your spirits. In a riveting chat with our guest, Olympian Jeff Galloway, we journey from his days as an overweight teenager to his triumphant run into the Olympic team. Jeff unveils his unique running strategies and tactics that have been honed over 50 years of racing. Furthermore, we explore the evolution of training methods, the rise of jogging and distance running, and the inspiring figures who played pivotal roles in popularizing these trends. We also take you through the transformation of runDisney, from a single marathon to the grand event it is today. Witness the power of the first International Women's Marathon and its phenomenal impact on increasing women's participation in marathons around the world. And before we wrap up, Jeff shares his tips for maintaining motivation in running and exercise, and we explore the surprising nutritional benefits of watermelon. So tune in, as this episode promises to entertain, inspire, and educate in equal measure. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...
21 Juli 20231h 1min
Behind the Mic: A Deep Dive into the Life of Race Announcers Carissa Galloway and John Pelkey
Ever wondered what it's like being a race announcer? Pour yourself a cup of joe and join us as we pull back the curtain on our early mornings, the buckets of coffee we chug, our fears about triathlons, and even a quirky game of Rock, Paper, Scissors. We also answer ten questions about ourselves - giving you, our listeners, an inside look into who we are, our favorite Disney movies, and the most peculiar jobs we've had. Spoiler alert - one of us was Gumby at Gumby's Pizza!Running - it's a journey of blood, sweat, and sometimes tears. It's also a journey that brings a deep sense of accomplishment. We share personal stories about my wife's initial meeting with Carissa and running my first 5K on a broken toe. But we don't stop there. We explore the evolution of runDisney at Disneyland, from its humble beginnings to the transformation brought about by social media. Our conversation further leads us to discuss the Boston Marathon and the unique challenges of announcing the race. We've both got big goals in the race announcing industry, and if you're curious about what they are, you'll have to tune in.We round up our chat by discussing the power of perseverance and the inspirational stories we've encountered. We invite you, our listeners, to share your tales of triumph. Whether it's choosing the best apple from a variety or overcoming adversity, we're here to celebrate and share your stories. We believe in the power of narratives to connect, inspire, and uplift. So tune in every two weeks for more running chat, a few laughs, and lots of motivation. Join us as we navigate the thrilling world of race announcing and running together.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...
18 Juli 202349min
