Hot Topic: Sleep at 60+
Janet & Joe talk about sleep. Why it's important, do sleeping habits change after 60, what to do if you can't.
21 Feb 202422min
Self Love at 60+
For Valentine's Day Janet & Joe discuss how and why self love and self care are important. Some serious, some silly topics. Listening to an inspirational podcast is one way to show yourself, and your ...
14 Feb 202424min
Still Married at 60+
Janet & Joe talk with Sheila & Pete, who have been married for 33 years. Great tips on what makes their marriage work. Subscribe, like, share!
7 Feb 202421min
Single at 60
Janet & Joe discuss how many people are single at 60+, why that is, and what to do if you don't want to be. Like, share, subscribe. Did we say, "share?"
31 Jan 202424min
Real Talk with Janet
Yup, that Janet! To celebrate Janet's birthday, Joe asked Janet 10 questions about being 60+. So, wish her Happy BIrthday in the comments, and don't forget to like and share.
24 Jan 202422min
Hot Topic: Keeping Your Energy Up
Janet & Joe talk about how to energize yourself, and how to avoid energy drains. This episode was inspired by a series in the New York Times, that you may access here, even if you don't subscribe to t...
17 Jan 202425min
Guest Speaker: The benefits of yoga at 60+
Janet and Joe welcome Ashley Leone, hatha yoga studio owner and instructor, to explore the amazing benefits of yoga after 60. Don't mind the deep breathing. Like, subscribe, share!
10 Jan 202424min
Taking the Challenge in 2024
Janet & Joe get motivated to take up Meghan's challenge ... no more "skinny fat." Like, share, subscribe! (This episode is a follow up to the November 17, 2023 episode. That episode is not required l...
3 Jan 202422min
