7 Good Minutes

In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, supporting your body, and uplifting your spirit.-=-=-=-=-...

20 Maj 20251min

Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness and...

20 Maj 20255min

In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positiv...

19 Maj 20251min

Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative th...

19 Maj 20255min

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allows us to grow with kindness, release harsh self-judgm...

18 Maj 20252min

Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the importance of letting go of societal pressures and emb...

18 Maj 20257min

In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setbacks, and rising stronger each time life puts you to ...

17 Maj 20251min

Building resilience is key to overcoming life's toughest challenges! In this inspiring episode of 7 Good Minutes, we explore the power of resilience and how it can help you bounce back from adversity....

17 Maj 20257min