7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Tips on Mastering Focus and Boosting Concentration

Tips on Mastering Focus and Boosting Concentration

Unlock your full potential with our latest episode on mastering focus and boosting concentration!Discover practical tips and techniques that will help you eliminate distractions, enhance your productivity, and achieve your goals.Don’t miss out on these invaluable insights—listen now and transform the way you work!

23 Aug 20246min

Creative Strategies to Crush Stress and Boost Balance

Creative Strategies to Crush Stress and Boost Balance

Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.Learn how simple activities like journaling, painting, or even dance can offer powerful relief from tension while promoting inner peace.Take the first step towards a balanced life—tune in now for invaluable insights!

22 Aug 20246min

From Chaos to Clarity: Thriving Through the Unexpected

From Chaos to Clarity: Thriving Through the Unexpected

In today's episode, you will learn some essential techniques for shifting your perspective from fear to empowerment, allowing you to flourish in tumultuous times.Discover how embracing uncertainties can lead to newfound strength and purpose.Ready to take control? Listen now!

21 Aug 20245min

Unlocking the Secrets to Confident Communication and Mutual Respect

Unlocking the Secrets to Confident Communication and Mutual Respect

Unlock the potential of effective dialogue with our latest episode on confident communication and mutual respect!Discover key insights that empower you not only to speak assertively but also listen empathetically, fostering deeper connections in every conversation.Say goodbye to misunderstandings and hello to clarity!

20 Aug 20246min

Using Your Words to Boost Your Self-Confidence

Using Your Words to Boost Your Self-Confidence

Words have incredible power—especially when it comes to building self-confidence!Join us in this insightful episode as we explore how intentional word choice can uplift not only yourself but those around you too.Learn how small changes in language can lead to significant shifts in confidence. Don’t miss out; tune in now!

19 Aug 20246min

Transforming Your Inner Dialogue

Transforming Your Inner Dialogue

Get ready for expert insights, practical exercises, and inspiring stories that demonstrate the power of positive thinking.Change starts within—take the first step toward becoming the best version of yourself today!Listen now, and let's embark on this transformative journey together!

18 Aug 20244min

Healthy Boundaries for a Balanced Life

Healthy Boundaries for a Balanced Life

Discover the power of healthy boundaries in our latest video!We break down what boundaries truly mean and why they are crucial for maintaining balance in today’s fast-paced world.Today, we learn how to set effective limits that protect your well-being while enhancing your relationships.Ready to take control of your life? Click to listen now!

17 Aug 20245min

Strategies for Unleashing Creative Potential

Strategies for Unleashing Creative Potential

Dive into a world of inspiration!Today, we delve deep into actionable steps that can help anyone elevate their creative output—from artists seeking new mediums to professionals aiming for innovative solutions at work.You'll find motivation around every corner! Ready to ignite your creative spark? Listen to the video now!

16 Aug 20245min

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