7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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The Secret To Living A Fulfilling Life

The Secret To Living A Fulfilling Life

Welcome to another empowering episode of 7 Minutes For Yourself, where we delve deep into the intricacies of finding our life's purpose and direction. Today, we embark on a journey of self-discovery that will inspire you to tap into your true potential and embrace your unique talents. Join us as we uncover the secrets to unlocking your inner compass, steering you towards a fulfilling and meaningful life. Press play now and let's get started on this exciting adventure!

2 Apr 20234min

How To Build A Positive Self Image (Self Worth Secrets)

How To Build A Positive Self Image (Self Worth Secrets)

Step into your power and create a life filled with success. Join us on 7 Minutes For Yourself to explore the incredible impact that cultivating a powerful mental image of yourself can have on your life. Listen in and discover the secrets of unleashing your full potential.

1 Apr 20236min

What if We Looked at Our Lives with Gratitude and Regret

What if We Looked at Our Lives with Gratitude and Regret

Are you tired of living with regrets? On this episode of 7 Minutes For Yourself, we'll show you how to banish those pesky feelings of remorse and start living your best life. Tune in and let us guide you towards a brighter, regret-free future.

31 Mars 20236min

How To Turn Your Limitations Into Opportunities

How To Turn Your Limitations Into Opportunities

Welcome to a new episode of 7 Minutes For Yourself, where we explore the power of perspective and transforming our limitations into opportunities. Join us as we discover the key to turning obstacles into stepping stones towards success. Take a moment to sit back, relax, and open your mind to new possibilities. Let’s dive in!

30 Mars 20238min

The Difference Between Being Good and Being Unstoppable

The Difference Between Being Good and Being Unstoppable

Welcome to another full of inspiration episode of 7 Minutes For Yourself. Join us as we unlock the secrets of turning our mere existence from good to great, and watch just how our endless possibilities will take us to the summit of success! Let's dive in!

29 Mars 20237min

How To Master Your Own Desires And Create The Life You Want

How To Master Your Own Desires And Create The Life You Want

Get ready to embark on an exhilarating journey in today's episode of 7 Minutes For Yourself, as we delve into the magical keys that open the door to your happiest life! Lend an ear and be prepared to be inspired!

28 Mars 20237min

How to Achieve Anything You Want in Life (Inspiring Talk)

How to Achieve Anything You Want in Life (Inspiring Talk)

Embark on an enthralling journey of self-discovery with today's episode of 7 Minutes For Yourself! We delve into the essential tools you need to unlock your true potential and transform into the best version of yourself. Let the inspiration flow!

27 Mars 20237min

How to Become a Winner by Accepting Defeat

How to Become a Winner by Accepting Defeat

Dive into today's thrilling episode of 7 Minutes For Yourself, as we unravel the secret art of harnessing loss to forge unyielding discipline! Tune in and uncover a hidden gem for personal growth!

26 Mars 20237min

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