A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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006: Medication & How It Can Support Your Anxiety Recovery

Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with ...

24 Jan 202212min

005: Health Anxiety Healing With Lily Sais

Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, an...

17 Jan 202242min

004: Having COVID & How I Worked Through Anxious Moments

Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I t...

10 Jan 202212min

003: All Things Setbacks & Anxiety Recovery with Drew Linsalata

So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsala...

7 Jan 202239min

002: Anxiety Recovery - Taking Action With Small, Healthy Steps!

Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, ...

5 Jan 202219min

001: My Story & Why You Aren’t Just an Anxious Person

While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, ...

3 Jan 202213min

Welcome to A Healthy Push Podcast with Shannon Jackson!

Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.I’m Shannon Jackson, your host and former anxiety sufferer turned adventurer, mom, an...

20 Nov 20211min