overcoming FEAR & spilling tea about the fitness industry w/ Marissa Tonge
LETS TALK ABOUT IT BABE. Happy Christmas! I hope y'all LOVE this podcast as much as I did.. we talked about: - being in competition with other girls - how certain industries can be toxic - hierarchy o...
25 Dec 202324min
Setting Boundaries, Speaking How You Feel & Embodying Your Sexual Energy with Sofia Venanzetti
Today's episode I have a special guest! My dear friend Sofia. In today's episode we talked all about: - How to meet friends in a new city - being sexy and embodying your sexual energy - having fun i...
18 Dec 202325min
How To Prioritize Your Spiritual Health
In this episode we talk about how I went from growing up with parents from 2 different religions to tapping into my what spirituality means to me! If this episode resonated with you send me a DM, I wa...
11 Dec 20237min
How To Prioritize Your Physical Health
Hey babes.. let's talk physical health. Things we talk about: - what is your body asking for? - its ok to rest!! - in order to grow you must rest - listening to your body If this episode resonated wit...
4 Dec 20238min
How To Prioritize Your Mental Health
Let's talk mental health babe! Things I speak about on this episode: - becoming clear on what supports your own mental health - what does your mental health - morning and night routine - the news.. -...
27 Nov 20239min
How To Speak Your Truth
Let's talk about speaking your truth! One of my favorite subjects.. In this episode you'll learn about: - speaking your truth - being told to be quiet as a kid - the subconscious mind - manipulation b...
20 Nov 202314min
Why You Aren't Accomplishing Your Goals (Higher Self Meditation!)
It's a meditation/visualization episode! In this episode I talk all things: - why you haven't been achieving your goals - what is your alter ego. - what is your higher self. - how to be your higher se...
13 Nov 202314min
What is "Your Higher Self"
In this episode I share with you tips on how to become your higher self now. In order to manifest our dream life we get to live from our higher self.y Does your higher self shop for organic foods or ...
6 Nov 202315min
