Same Internship, Different Chairs
We interned together for a year—side by side, learning how to sit with stories we’d never heard before, practicing sand tray on each other, and quietly wondering if we were actually cut out for this w...
9 Feb 56min
Hot Flashes, Hormones, and the Season Nobody Prepared Us For
Perimenopause affects far more than menstrual cycles—it has a profound impact on mental health, emotional regulation, and overall well-being, especially for women in their late 30s and 40s.In this epi...
1 Feb 56min
Barbie Has Feelings Too
In this episode of A Therapist and Her Inner Circle, I sit down with my longtime hairstylist of over eight years for a real, heartfelt conversation about mental health, vulnerability, and the unexpect...
25 Jan 45min
The Space Between Mind and Body
In this episode of A Therapist and Her Inner Circle, we explore the space between mind and body—where stress, safety, and healing often unfold. I’m joined by my friend and event partner, a pelvic floo...
18 Jan 41min
The First Inner Circle
Inside the Inner Circle: My HusbandIn the first real episode of A Therapist and Her Inner Circle, I sit down with the person who’s been closest to me through it all—my husband. We talk about who we we...
12 Jan 46min
Welcome to the Inner Circle
This first episode is less of a polished introduction and more of a “pull up a chair and let’s see where this goes.” I talk about why I started this podcast, what the inner circle actually means, and ...
7 Jan 9min
