ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Avsnitt(410)

EP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I don't think I've broken my rule yet that all guests must be women...

14 Juni 20231h 23min

EP. 231: Inattentive ADHD with Cynthia Hammer

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Author Cynthia Hammer's journey with inattentive ADHD first began w...

7 Juni 20231h 1min

EP. 230: Why ADHD is a Feminist Issue

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Thanks to fearmongering and misinformation, being a feminist nowada...

31 Maj 202349min

EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever wished for a compass to help you navigate the comple...

24 Maj 20231h 33min

EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Raising a strong-willed ADHD child when you have ADHD yourself is a...

17 Maj 20231h 6min

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As ADHD women we are often endlessly creative and optimistic about ...

10 Maj 202359min

EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When nutritionist Nicole DeMasi Malcher first came onto the podcast...

3 Maj 20231h 1min

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up in a politically active environment, Welsh local politic...

26 Apr 20231h 7min