ADHD-Friendly

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t...

12 Mars 202530min

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simo...

5 Mars 202519min

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. F...

26 Feb 202522min

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples...

19 Feb 202535min

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! P...

12 Feb 202535min

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome cha...

5 Feb 202527min

Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want ...

29 Jan 202522min

We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares ...

22 Jan 202524min