ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(257)

Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17

Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

11 Feb 202217min

ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16

ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

4 Feb 20229min

ADHD-Friendly Planners (Planning- Part 1) #15

ADHD-Friendly Planners (Planning- Part 1) #15

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

28 Jan 202218min

How a Family Health Binder Supports ADHD Brains #14

How a Family Health Binder Supports ADHD Brains #14

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

21 Jan 20226min

Episode 13: The one about the Word of the Year

Episode 13: The one about the Word of the Year

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

14 Jan 20229min

Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12

Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

7 Jan 202217min

Everyone Needs a Personal Owner's Manual (POM) #11

Everyone Needs a Personal Owner's Manual (POM) #11

Welcome to episode 11! Today I am sharing information on Personal Owner's Manuals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I sh...

31 Dec 202116min

ADHD-Friendly Christmas Morning Tips #10

ADHD-Friendly Christmas Morning Tips #10

In this episode I share some lessons learned over the years that have made Christmas morning more ADHD friendly. From my "Christmas morning bin" to how I create structure for unwrapping gifts so we al...

24 Dec 202114min

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