S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the basics matter ...
16 Feb 39min
S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the tradit...
12 Feb 46min
S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect ...
9 Feb 28min
S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply rel...
5 Feb 31min
S2E37: Navigating Life Forward with ADHD + guest Leah Carroll
Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her...
2 Feb 52min
S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton
Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and d...
29 Jan 38min
S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley
Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during graduate...
26 Jan 31min
S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman
Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults in hospi...
22 Jan 41min
