Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Alex and Meredith speak with Tactic Nutrition Coach Lynsey Martin about the importance of prioritizing fitness and nutrition basics over appearance and trendy methods. Many people complicate their rou...
31 Maj 202358min
How to Take Your Nutrition on The Road for Traveling and Vacations
Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful...
24 Maj 20231h 2min
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
This is Part Two of Alex and Meredith's sit down discussion with Four-Time Olympic Athlete, Georgia Simmerling. In Part Two, Georgia shares her personal experience of transitioning from being a profes...
17 Maj 202346min
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Georgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sport in three different Olympic Games; Alpine Skiin...
10 Maj 202352min
100th Episode Celebration!
Welcome to the 100th Episode of Afternoon Snack! Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Maj 202349min
Grifting in the Fitness Space, Food Processing, and Raw Diets
Meredith and Alex sit down in this rabbit-hole filled episode where they explore grifting in the fitness space, and how the over-complication of workout routines can take away from the fundamentals of...
26 Apr 202357min
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Alex and Meredith look back on their time as CrossFit competitors, after discussing the pros and cons of living in a small town versus a big city. Taking us all the way back to 2012 before CrossFit be...
19 Apr 202350min
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Husband-wife duo Merissa Wise and Todd Wise join Meredith and Alex to talk about all things fitness and the importance of discipline. With over 6 years of nutrition coaching experience, 8 years CrossF...
12 Apr 20231h 9min
