Consistency, Marathons, and Injuries
In this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles Marathons. They share why we should all stay smart ...
1 Feb 202350min
Life lessons from weird moments
In this final self produced episode, Alex and Meredith reminisce about some of their finer (or not) moments and important lessons learned. This episode has no theme or takeaway other than to make you ...
28 Jan 20231h 4min
Coaching Philosophy, Meal Plans, and Bad Acting
In this episode, Meredith and Alex talk about what Tactic is and the services they offer to individual clients. They get into how their coaching philosophy and style have changed over time and why the...
22 Dec 20221h 24min
Goals Hierarchy and Reframing
In this episode, Meredith and Alex do a deep dive on goal setting, goals hierarchy, and how to reframe lower level goals and daily activities in a way that may better align with your core values to ma...
11 Dec 20221h 16min
Life After CrossFit
In this episode, Alex and Meredith discuss the mental and physical changes they have experienced since retiring from CrossFit competition. Topics discussed include enjoyment of training, body image, a...
18 Nov 20221h 10min
The 7 Pillars of Great Clients
In this episode, Lynsey Martin joins Alex and Meredith to discuss traits that great clients have in common and ways to get more out of your coaching relationship as a client or athlete, regardless of ...
9 Nov 20221h 30min
Guest Episode - Meg Perdew
In this episode, Alex and Meredith sit down with long time Tactic coach and friend, Meg Perdew. Meg talks about her background in nutrition research, what got her into nutrition coaching, how short ha...
2 Nov 20221h 6min
Africa
In this episode, Alex and Meredith discuss their recent trip to Tanzania and some of the highs and lows experienced during a two week Safari there. Lions, crickets, and when's lunch? Oh my! Learn more...
23 Okt 20221h 35min
