How to be your own therapist, with Owen O’Kane
How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.Liz ...
2 Feb 202451min
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weig...
26 Jan 202449min
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during ...
19 Jan 202449min
Tackling causes - not symptoms - of illness, with Pete Williams
Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tack...
12 Jan 202441min
Do we really need supplements? - with Róisín Pichon
Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any wi...
9 Jan 202413min
How and why illness occurs, with Pete Williams
Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic dis...
5 Jan 202443min
Calm your mind with food, with Dr Uma Naidoo
Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of th...
29 Dec 202346min
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz...
22 Dec 202344min
