Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Avsnitt(633)

Developing the world’s first testosterone patch, with Dr Sarah Hillman

Developing the world’s first testosterone patch, with Dr Sarah Hillman

Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warw...

7 Apr 202331min

The science behind meditation, with Jillian Lavender

The science behind meditation, with Jillian Lavender

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, impr...

31 Mars 202344min

Why we should be more selfish in love, with Michelle Elman

Why we should be more selfish in love, with Michelle Elman

Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish i...

24 Mars 202345min

Four steps to a happier, healthier you with Tess Daly

Four steps to a happier, healthier you with Tess Daly

What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellne...

17 Mars 202342min

The realities of being a woman in parliament

The realities of being a woman in parliament

In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how...

10 Mars 202350min

Women in the beauty industry, with Marcia Kilgore and Anna Brightman

Women in the beauty industry, with Marcia Kilgore and Anna Brightman

In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle...

3 Mars 202352min

How to protect your eye health, with Dr Elizabeth Hawkes

How to protect your eye health, with Dr Elizabeth Hawkes

What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about carin...

24 Feb 202340min

How menopause and ageing affect the vagina, with Dr Shirin Lakhani

How menopause and ageing affect the vagina, with Dr Shirin Lakhani

Have you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhan...

17 Feb 202333min

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