Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we explore why high achievers often struggle to maintai...
3 Jan 202519min
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and p...
1 Jan 202525min
Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therap...
30 Dec 202431min
Emotional pain and physical pain - Why we use alcohol to reduce pain
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on...
27 Dec 202413min
Book Release Date Revealed - Get Your Hands On It First
James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol and where you can get your hands on...
25 Dec 202415min
No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'
In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're navigating an alcohol-free lifestyle or just skippi...
23 Dec 202429min
The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stres...
20 Dec 202428min
Leading in the Spotlight, Crumbling in the Shadows - Victoria English
Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he d...
18 Dec 202415min
