My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English
By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so much more. At some point, we will also exper...
23 Dec 202325min
5 Reasons Moderation Is So Hard
What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connell...
21 Dec 202329min
Are We Weak People?
Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you ...
18 Dec 202317min
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.
16 Dec 20231h
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 9...
14 Dec 202350min
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. Fr...
12 Dec 202334min
How To Quit & Stay Quit From Drinking...Why Project 90 Works
There are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What makes us special? We aren't the program for...
9 Dec 202324min
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret abou...
7 Dec 202352min
