Alcohol-Free Lifestyle

Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing compl...

7 Apr 202241min

Until you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why you want to stop drinking. Your chances of success wi...

5 Apr 202217min

Is one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly innocent drink a day. Descriptions down below...join ...

31 Mars 202211min

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol f...

29 Mars 20228min

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alc...

24 Mars 202215min

We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an alcohol free lifestyle, there are links in the show ...

22 Mars 202226min

Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his early 20's, he decided the sober-world needed more...

17 Mars 202248min

Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it sounds, and there are ways to get unstuck. J...

15 Mars 202217min