The Science of Alcohol Mitigation Drinks with Monica Reinagel
This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiotics and Sure Shot, to discuss the...
23 Dec 202439min
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we’re exploring groundbreaking ...
19 Dec 202417min
High Intensity Drinking & The Holidays
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays have traditionally created opportuni...
16 Dec 202421min
Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel...
12 Dec 202416min
Revisiting: Chasing the "Buzz" from Alcohol
This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular episode over time called Chasing th...
9 Dec 202428min
Think Thursday: Consistency-The Brain's Super Power
Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during December—a month of distractions.Chall...
5 Dec 202417min
Using Sunnyside to Change Your Drinking-With Ian Andersen
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.Sunnyside demonstrated to reduce weekly alcohol consumption by...
2 Dec 202446min
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's ...
28 Nov 202410min
