Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

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Avsnitt(220)

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings ...

24 Mars 202136min

How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert

In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawn...

17 Mars 202141min

Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction betwee...

3 Mars 202119min

Alcohol Tipping Point Trailer

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

20 Feb 202146s