All of Yoga

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

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Avsnitt(58)

1. Yoga Nidra for Deep Sleep

Sleep. We all know we need it, but it gets more and more elusive. Setting up a business? Sleep less: achieve more. Got kids? Lack of sleep is the status quo! Working hard? Stay up late, it's part o...

31 Jan 202219min