518. Taking Care Of Yourself While You Help Others With Karena Dawn
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about m...
17 Maj 20221h 25min
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold withi...
12 Maj 20221h 37min
516. When You’ve Lost Your Center
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your o...
10 Maj 20221h 9min
515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin
Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have ...
3 Maj 20221h 14min
514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything
K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, we dive into reconnecting with past relationships,...
26 Apr 202256min
513. Defining Our Own Wellness Narrative with Dr. Zach Bush
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In...
21 Apr 20221h 25min
512. Lilly Singh: Come Home to Yourself
Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, w...
19 Apr 20221h 19min
511. Here's to Your Rising with Sheleana Aiyana
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Shele...
12 Apr 20221h 30min
