What Diet Should I Do?
"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his perso...
29 Dec 202538min
Tony Bloom: Why Most Diet Advice Fails
What really drives sustainable weight loss, and why do so many popular diets fail people long term?Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding ...
22 Dec 20251h 4min
The Gen X Guide to Middle Age
Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age...
15 Dec 20251h 5min
Ethan Tips for Eating During the Holidays
Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Ch...
8 Dec 202553min
The Real Science of Weight Loss with Dr. Mike Israetel
What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science b...
1 Dec 20251h 33min
Breaking Free from Food Fear with Jacob Smith
What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting a...
24 Nov 20251h 5min
Why Doing Hard Things Changes Everything
What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and find...
17 Nov 202538min
The Hard Truth About Mindset: Why Change Never Gets Easier
What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuo...
10 Nov 202555min
