Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(488)

SEX: How to Have Good Sex When You're Touched Out by Kids

SEX: How to Have Good Sex When You're Touched Out by Kids

Many new parents face this common problem: being touched out by kids and unable to focus on sex. Here are some tips and pointers to remedy your situation!   For more Anatomy of Sex episodes, subscri...

26 Feb 202153min

FAMILY: Strategies, Tips & Tools for Emotional Growth in Kids

FAMILY: Strategies, Tips & Tools for Emotional Growth in Kids

Today we talk to our very own kid, Tuff, about the strategies, tips, and tools for Emotional Growth in Kids! It was so amazing (and humbling) to be able to pick our kiddo’s brain about what was helpfu...

17 Feb 202136min

MARRIAGE: How to Talk to a Silent Spouse

MARRIAGE: How to Talk to a Silent Spouse

Today we explore a very common issue in couples which is, how do I talk to my spouse if they are quiet?!This can drive couples BONKERS, especially if a chatty Kathy is married to a Silent Simon! In t...

15 Feb 202121min

FAMILY: My Husband Fights with Our Kids - And I Hate It!

FAMILY: My Husband Fights with Our Kids - And I Hate It!

Today we answer a listener question about what to do when your spouse is constantly fighting with one (or all) of your kids!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/th...

10 Feb 202120min

MARRIAGE: My Husband Teases Me in Front of Our Kids

MARRIAGE: My Husband Teases Me in Front of Our Kids

Today we answer a listener question about what to do when your husband teases you in front of your kids! We share advice on how to approach the subject with your partner, how to reframe the impact tha...

8 Feb 202123min

FAMILY: 5 Tips for Virtual School

FAMILY: 5 Tips for Virtual School

Y’all everyone has been on the Virtual School thing for SO LONG now, but just in case you find that your kids are still struggling we thought we would offer up a 5 tips that have helped ease the stres...

3 Feb 202112min

MARRIAGE: The Journey To Win with Tank

MARRIAGE: The Journey To Win with Tank

Today we explore what it actually takes to win at life with Tank. He shares how to stop lying to yourself and make the changes that truly matter the most in life.   LINKS https://www.thestudleys...

1 Feb 202150min

SEX: HELP! My Husband is Addicted to Hookup Apps!

SEX: HELP! My Husband is Addicted to Hookup Apps!

Welcome to Anatomy of Sex! This show is exclusive to members of our Patreon, with one episode a month shared publicly. Don't miss out! Sign up for Patreon today to get all future episodes: https://www...

29 Jan 202123min

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