Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(486)

229 Q&A Day 16: Finding self confidence, book recommendations, sarcasm, dealing with a sensitive partner and more!

229 Q&A Day 16: Finding self confidence, book recommendations, sarcasm, dealing with a sensitive partner and more!

Today Seth and I talk about our favorite audiobooks for growing self confidence, how to deal with a sensitive partner, and the impact that sarcasm has on a relationship!     Start each day intention...

20 Maj 201924min

228 Q&A Day 15: How to fight without causing harm, dealing with a victim mentality in your partner and how to stop an apologizing partner.

228 Q&A Day 15: How to fight without causing harm, dealing with a victim mentality in your partner and how to stop an apologizing partner.

Today Seth and I talk about the importance of learning to go through conflict without causing harm to your partner as well as how to help your spouse get out of a victim mentality, and what to do when...

18 Maj 201927min

227: Q&A Day 14 - Avoiding conflict but becoming like roommates and gender roles continued.

227: Q&A Day 14 - Avoiding conflict but becoming like roommates and gender roles continued.

Today we talk about the importance of examining the knee jerk reaction of avoiding conflict and we also dive deeper into gender roles.    Start each day intentionally with Prayer & Gratitude! Today...

16 Maj 201930min

226: The Lessons We Learn From Fear With Anthony ONeal

226: The Lessons We Learn From Fear With Anthony ONeal

Seth and I had the privilege to speak with the amazing Anthony ONeal about what it took to turn his life around and go from living in the back of his car to becoming a sought after speaker and influen...

15 Maj 201943min

225: Q&A Day 13 - Family Finances, Gender Roles in Marriage and more!

225: Q&A Day 13 - Family Finances, Gender Roles in Marriage and more!

Today we talk about the importance of respecting the choices of others around finances even if we disagree with them, how to navigate gender expectations in marriage and more!     Start each day int...

15 Maj 201923min

224: Q&A Day 12 - Healing from past hurts, enneagram challenges, mother-in-law drama and more!

224: Q&A Day 12 - Healing from past hurts, enneagram challenges, mother-in-law drama and more!

Today we talk about the importance of healing from past hurt in your marriage, how to manage enneagram differences in relationships, and what to do when the mother-in-law won’t let you help in the kit...

14 Maj 201926min

223: Q&A Day 10 - Boys don’t cry, In-Law drama and using the Enneagram for personal growth.

223: Q&A Day 10 - Boys don’t cry, In-Law drama and using the Enneagram for personal growth.

Today we answer your questions about in-law drama and conflict, how the idea of ‘boys don’t cry’ can negatively impact relationships and how to begin using the Enneagram for personal growth and develo...

10 Maj 201929min

222: Q&A Day 9 - Fears surrounding your partner looking at other people.

222: Q&A Day 9 - Fears surrounding your partner looking at other people.

Today we answer your questions about how to handle the fears that arise when your partner finds other people attractive.       Start each day intentionally with Prayer & Gratitude!   Today’s show ...

9 Maj 201932min

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